The Truth about Calorie Shifting Diet

The Truth about calorie shifting diets revealed here !There are a few calorie shifting diets and eating programs being advocated today, including fatloss4idiots, the upday downday diet, and QOD, just to name a few. These diets promise that you can lose over a pound a day and that you can keep the weight off if you simply follow this eating plan.

All of these eating plans work on the scientific principles that our metabolism slows down when we eat the same thing day in and day out. The body holds on to body fat stubbornly. Calorie shifting involves eating different amounts of calories every day or a set amount for several days in a row followed by a few days of overeating. You adjust your calories between low and high every day or for a series of days. By keeping your body constantly surprised, calorie shifting will spur your body to start burning fat when you cut your calories on those days.

Usually these eating plans will give you a calorie range in which to stay for a set number of days; for example, you might eat 1,000 calories per day for four days and then eat 2,500 calories on the fifth day, and then go back to 1,000. Or, a more popular way of calorie shifting is to adjust the actual range of calories every single day. One day you'll eat 1,000 calories, the next day you'll eat 1,500 calories, the next day 1,200, and so on.

By keeping your body always guessing you never allow your metabolism to become complacent and to adjust. This way you begin to burn up your fat stores on those low calorie days. This is basically the essence of all calorie shifting diets.

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Will The Calorie Shifting Diet Work For You?

“Tricking” the body’s metabolism has been found to work wonders when it comes to weight loss, as the body will hold onto fat when the metabolism becomes accustomed to a certain routine. Calorie shifting works by understanding this scientific principle and is simply a way of eating that keeps the body guessing so that the metabolism never becomes accustomed to one particular routine. But what exactly is calorie shifting, and can this work for everyone?

There are three main components to eating according to the calorie shifting principles, and this includes the kind of foods you eat, the total number of calories, and the nutrients in those foods. If you eat basically the same foods day in and day out, your body quickly becomes accustomed to this routine; calorie shifting means mixing up what you eat and how much you eat from day to day. This means that your metabolism won’t slow down because it expects a certain amount of calories day in and day out. There is no particular list of foods to be eaten or schedule to follow, but of course you need to stay within a healthy number of calories and be mindful of your nutrition overall.

So, one day you rely heavily on vegetables and fruits and perhaps have only a small amount of meat at lunch, and eat 1200 calories. The next day you’ll have more meat than you did the day before, and eat 1500 calories. The day after, you again reduce your calorie intake to 1200 and eat more whole grains; the third day you eat 1800 calories; every day you simply mix up your routine in this way. That’s the heart of the calorie shifting diet.

You should of course always talk to a doctor when starting any new eating plan and make sure you’re eating healthy foods, including whole grains, fruits and vegetables, and so on, even when following the calorie shifting diet, however, this eating plan has helped thousands to lose weight and may also work for you!

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